On Saturday August 29th at The Arsenal from 8 AM – 12 PM Jason Roberson, Director of Strength and Conditioning at Ball State University, will be working with athletes through a seminar titled: Why We Train, Movement Breakdown and Exercise Prescription. Register
Who is this seminar for? Any athlete of any age that wants to get deeper insight into training methodology, movement breakdown and experience with a coach who works full time with Division I college athletes.
What will you learn?
- Fundamentals on why we train
- Working through several lifts and breaking down the movement
- Prescribing exercise to target key goals you have with your health and fitness
- Insight from a terrific strength and conditioning coach
What do you bring? Weightlifting shoes and gear, or the same gear you wear for a CrossFit class. Given we’ll be working together for four hours, think about nutrition and drinks to keep your energy up. Also, bring a notebook as we will not be lifting for four straight hours, and bring great questions for Coach Roberson to answer. Register Now
Jason has been a strength and conditioning coach for 15 years. In that time, he has worked with over 1,000 different athletes at the Division I level. He has helped several athletes compete at state and national weightlifting meets. Jason works with the exercise science department in hosting graduate students from across the globe in the sports performance program.
There is limited space so please sign up soon, we have only so many barbells to equip athletes. This seminar is only $25. This price is a steal for the level of coaching at this seminar. SIGN UP HERE