2014 Arsenal Spring Challenge Workouts

The 2014 Arsenal Spring Challenge Workouts are listed below. Train and prepare for an exciting member-only mini-competition!

WOD #1
5:00 AMRAP

15 Toes To Bar
10 Bar-Facing Burpees
5 Thrusters 95/65

WOD #2
6:00 AMRAP

30 American KB Swings 45/35
15 Hand Release Push-ups

WOD #3
7:00 to complete 1K row for time.

5:00 Deadlift AMRAP (clock starts at the end of the first 7 minute period)
10×185/135, 5×225/155, 3×255/175, 2×280/185, 1×315/225, 335/265 for Max Reps

1K row for time.

Score = (Combined 2K time) – (1 second per rep from AMRAP)

Happy Training!

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