Entries by Brian McKay

Announcing Strength and Speed Sports Performance class

The Arsenal is proud to welcome Coach Zach Posey, ACE Group Fitness Instructor and School of Kinesiology Strength & Conditioning Instructor at BSU, to our team for our new Strength and Speed Sports Performance class (3SP).  This program is designed for athletes ages 10 – 18+ years of age who are active in sports at school.  This program is built […]

The Arsenal has an enemy

I’ve been pondering what moves people to failure, to quitting, to making excuses and to becoming sheep rather than sheep dogs.  Looking at the performance data we have at The Arsenal, namely attendance, I found the enemy:  Resistance. “Resistance will tell you anything to keep you from doing your work.  It will perjure, fabricate, falsify; […]

“I’m not worthy.” – voice in my head

The title of this piece likely speaks to many of you.  In my work to best build a self-confident, safe, powerful and humble fitness community for all of us, I have continued to see this internal self talk plague us.  I see it in the looks on your faces, I see it in your mannerisms […]

The Arsenal 101: A new class for the essentials

I would like to try CrossFit, but I’m nervous about getting hurt I feel like there are lifts and exercises that I still don’t understand Could we take more time to discuss the more complicated movements before we do them in class? What are the modifications for a pull up, push up, handstand push up, etc? […]

BSU Muncie CrossFit 2015 Fall Session – Sign up!

Are you a current BSU Student looking for a true CrossFit experience at a low cost? Sign up now while there is still space for our BSU Muncie CrossFit program. We hold two sessions on campus and two additional at The Arsenal for weightlifting and other work with our specialized equipment.  That is over 5 […]

Half Day Seminar with Coach Jason Roberson

On Saturday August 29th at The Arsenal from 8 AM – 12 PM Jason Roberson, Director of Strength and Conditioning at Ball State University, will be working with athletes through a seminar titled:  Why We Train, Movement Breakdown and Exercise Prescription.  Register Who is this seminar for?  Any athlete of any age that wants to get […]