The Arsenal is proud to welcome Coach Zach Posey, ACE Group Fitness Instructor and School of Kinesiology Strength & Conditioning Instructor at BSU, to our team for our new Strength and Speed Sports Performance class (3SP). This program is designed for athletes ages 10 – 18+ years of age who are active in sports at school. This program is built […]
About Brian McKay
Co-founder and CF-L1, USAW-SP, USATF-L1 Coach at The Arsenal. In addition to being an athlete and coach, I am a full time management consultant with ADVISA, specializing in behavioral assessments, training, sales and leadership development. I have coached many levels of talent in both athletics and sports performance as well as business professionals. My wife, Erica, and I have four children and have made CrossFit a family event.
Entries by Brian McKay
“The truth is that there can be no proper training that does not educate the whole system of the man (woman).” – Edwin Checkley Why do we have the best intentions to be a better version of ourselves, yet continually fall short of our expectations? It seems that our intentions haven’t changed, so why is […]
I’ve been pondering what moves people to failure, to quitting, to making excuses and to becoming sheep rather than sheep dogs. Looking at the performance data we have at The Arsenal, namely attendance, I found the enemy: Resistance. “Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify; […]
The title of this piece likely speaks to many of you. In my work to best build a self-confident, safe, powerful and humble fitness community for all of us, I have continued to see this internal self talk plague us. I see it in the looks on your faces, I see it in your mannerisms […]
I do my best to get out of The Arsenal to learn from the best in the business when it comes to health, wellness and fitness to ensure that we are becoming the best resource we can be for our member community. Recently, I’ve had the honor of spending time with Dr. Jane Ellery, Coordinator […]
I would like to try CrossFit, but I’m nervous about getting hurt I feel like there are lifts and exercises that I still don’t understand Could we take more time to discuss the more complicated movements before we do them in class? What are the modifications for a pull up, push up, handstand push up, etc? […]
Are you a current BSU Student looking for a true CrossFit experience at a low cost? Sign up now while there is still space for our BSU Muncie CrossFit program. We hold two sessions on campus and two additional at The Arsenal for weightlifting and other work with our specialized equipment. That is over 5 […]
How do I know that I am receiving proper training for my sport? What am I doing to increase strength and prevent injuries? Am I working on the ‘right’ things in my training? What else could I do to gain an edge in ALL of my sports? If these questions are on your mind, or […]
On Saturday August 29th at The Arsenal from 8 AM – 12 PM Jason Roberson, Director of Strength and Conditioning at Ball State University, will be working with athletes through a seminar titled: Why We Train, Movement Breakdown and Exercise Prescription. Register Who is this seminar for? Any athlete of any age that wants to get […]
The competition is nearly upon us and we are ready to welcome a large group of competitors into The Arsenal arena in historic Downtown Muncie! Within this note are critical event updates for anyone competing or attending so read through completely. This note has just about everything you will need, so its long. Cash […]
What is Muncie CrossFit
Muncie CrossFit at The Arsenal is an official CrossFit affiliate and performance facility.
Location and Hours
Muncie CrossFit at The Arsenal
115 S. Walnut St.
Muncie, IN 47305
M-Th: 5:30–9AM, 12–7:30PM
Friday: 5:30–9AM, 12–6:30PM