Entries by Brian McKay

Lift Heavy, Be Awesome!

Somehow, over the past few millennia the conventional wisdom has been that men and women are completely different species, especially when it comes to training.  Many women are pushed toward ankle weights, step classes, and “toning” exercises by the self-defeating assumption that women should not lift heavy weights.  False.  Women most certainly should lift heavy […]

CrossFit has made it to Muncie

Within a few months CrossFit will arrive in Muncie, Indiana at The Arsenal at 115 S. Walnut St in historic downtown.  The facility spans 7,400 square feet and will be one of the largest facilities in the Mid West.  I and my co-founder Johnathon Hill have been hard at work the last 4 to 5 […]