Somehow, over the past few millennia the conventional wisdom has been that men and women are completely different species, especially when it comes to training. Many women are pushed toward ankle weights, step classes, and “toning” exercises by the self-defeating assumption that women should not lift heavy weights. False. Women most certainly should lift heavy […]
About Brian McKay
Co-founder and CF-L1, USAW-SP, USATF-L1 Coach at The Arsenal. In addition to being an athlete and coach, I am a full time management consultant with ADVISA, specializing in behavioral assessments, training, sales and leadership development. I have coached many levels of talent in both athletics and sports performance as well as business professionals. My wife, Erica, and I have four children and have made CrossFit a family event.
Entries by Brian McKay
Within a few months CrossFit will arrive in Muncie, Indiana at The Arsenal at 115 S. Walnut St in historic downtown. The facility spans 7,400 square feet and will be one of the largest facilities in the Mid West. I and my co-founder Johnathon Hill have been hard at work the last 4 to 5 […]
What is Muncie CrossFit
Muncie CrossFit at The Arsenal is an official CrossFit affiliate and performance facility.
Location and Hours
Muncie CrossFit at The Arsenal
115 S. Walnut St.
Muncie, IN 47305
M-Th: 5:30-9AM, 12-1PM, 4-7:30PM
Friday: 7-9AM, 12-1PM, 4-6:30PM