Entries by Isabel Serrano, Ph.D.

Your Body is Your Business

Repeat after me: My body is My Business. It is time to shift how you think about your health, so that you can make your body ripe for miracles. Most people believe that to be healthy you simply have to eat well, exercise, get enough sleep, take your vitamins, and follow doctor’s orders. However, if […]

Needing support? News from Dr. Iz

Tired of dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting? I’m very happy to inform that I am now offering private health coaching for our Arsenal family on a range […]

Functional Eating: Making Wise Choices

By now you all now what functional foods are: foods that you need for a long and active life (who doesn’t want a long and active life, right?). Choosing foods that have a potentially positive effect on your health beyond basic nutrition should be everyone’s daily goal. Functional eating makes the body feel great and […]

Digestive Health and Functional Eating

During our first workshop of the Passport to Optimal Health Program, we discussed some key concepts and facts about digestion and gut health. Here I share a recap of some of the most important things we talked about so you can have access to the information at any time, if you may need it. We […]

A Daily Holiday

What are you grateful for right now?  We recently celebrated Thanksgiving and, even though most of the real meaning of the celebration has been lost, many people still take the time that day to express what they are thankful for, fortunately. I had the opportunity to spend that day not with one but with two beautiful […]

Let’s Talk about Health, Baby!

 Passport to Optimal Health Most people think of health in terms of illness and being disease-free. It is time to shift the paradigm of health to one of vitality and harmony. How do you want to live your life? Harmony brings health, wellbeing, and sustainability. Disharmony leads to illness, disease, and collapse. It is time […]

Food for Thought

Why do we eat? You’re probably thinking: Easy! Because we get hungry! But what I’m really asking is: what do you think the purpose of food is for our bodies? The reason I ask is because this is absolutely essential in determining your relationship with food, a relationship that reflects how you see yourself in […]