Repeat after me: My body is My Business. It is time to shift how you think about your health, so that you can make your body ripe for miracles. Most people believe that to be healthy you simply have to eat well, exercise, get enough sleep, take your vitamins, and follow doctor’s orders. However, if […]
About Isabel Serrano, Ph.D.
Engagement Manager and Certified Holistic Health Coach at The Arsenal. I collaborate with clients to set the best path to establish and accomplish health and wellbeing goals based on their individual needs, capacity, and lifestyle. I coach both 1:1 and small groups on issues ranging from weight loss and eating habits to relationships and self-confidence. I prescribe mindful living and frequent laughter to all. Two principles I live by.
Entries by Isabel Serrano, Ph.D.
Taking time for yourself, taking time to be. Do you need to be doing something productive all the time or otherwise you feel like you’re wasting your time? A few weeks ago, I was hanging out with a new group of people that I had recently met. These were all professionals, most of them in […]
Tired of dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting? I’m very happy to inform that I am now offering private health coaching for our Arsenal family on a range […]
By now you all now what functional foods are: foods that you need for a long and active life (who doesn’t want a long and active life, right?). Choosing foods that have a potentially positive effect on your health beyond basic nutrition should be everyone’s daily goal. Functional eating makes the body feel great and […]
During our first workshop of the Passport to Optimal Health Program, we discussed some key concepts and facts about digestion and gut health. Here I share a recap of some of the most important things we talked about so you can have access to the information at any time, if you may need it. We […]
What are you grateful for right now? We recently celebrated Thanksgiving and, even though most of the real meaning of the celebration has been lost, many people still take the time that day to express what they are thankful for, fortunately. I had the opportunity to spend that day not with one but with two beautiful […]
Passport to Optimal Health Most people think of health in terms of illness and being disease-free. It is time to shift the paradigm of health to one of vitality and harmony. How do you want to live your life? Harmony brings health, wellbeing, and sustainability. Disharmony leads to illness, disease, and collapse. It is time […]
Why do we eat? You’re probably thinking: Easy! Because we get hungry! But what I’m really asking is: what do you think the purpose of food is for our bodies? The reason I ask is because this is absolutely essential in determining your relationship with food, a relationship that reflects how you see yourself in […]
What is Muncie CrossFit
Muncie CrossFit at The Arsenal is an official CrossFit affiliate and performance facility.
Location and Hours
Muncie CrossFit at The Arsenal
115 S. Walnut St.
Muncie, IN 47305
M-Th: 5:30-9AM, 12-1PM, 4-7:30PM
Friday: 7-9AM, 12-1PM, 4-6:30PM