“I guess I’m not wearing underwear today,” Dave said to himself, as he changed out of his workout clothes. It was a decision that he’d come to regret. [Enter Law & Order sound effect] “It was 2013. Move-in for Ball State.” Dave had to work a double shift and head to Indianapolis and back for […]
About Kelsey Timmerman
This author has yet to write their bio.Meanwhile lets just say that we are proud Kelsey Timmerman contributed a whooping 42 entries.
Entries by Kelsey Timmerman
It’s hard to forget the first time I worked out with Dave Barnes. There were squats in our workout, and there were staples in Dave’s thigh. Dave is a police officer at Ball State and had been injured while chasing a fleeing suspect on foot. When I asked Dave if he’d chat with me about […]
Amanda Reninger and I have sweat gallons together at the Arsenal in downtown Muncie. We’ve seen each other fall and witnessed each others “Oh crap this is a lot of weight” faces. We’ve failed and we’ve high-fived, yet there is so much I didn’t know about Amanda. For instance, she’s an opera singer. A dead-lifting, […]
CrossFit was the best thing that happened to my family in 2013. I know that sounds like an overstatement of immense proportions. It’s not. Annie, my wife, agrees. And if you know Annie, she doesn’t overstate anything. Don’t get me wrong, we had a lot of awesome things happen personally (I taught my daughter how […]
One year before the birth of her daughter, Sonora, Dani Wasson felt like she was in great shape. She was running 12 to 15 miles per week, working with a personal trainer at LA fitness, and looking forward to a vacation in Hawaii. One year after Sonora was born, Dani entertained my odd question: Who […]
Joe Ciuffo (pronounced shoe-foe) compares frog eating to CrossFit. The metaphor doesn’t exactly hold up, but let’s hear what Joe has to say about it. “There’s this book I read called Eat That Frog!. The metaphor is that if you got up every day and ate a frog your day couldn’t get any worse because, […]
“I am not an athlete,” Arsenal member Jennifer Stanley, says, when I asked about her fitness history. “I’ve always associated CrossFit with extreme athletes, and frankly that’s not at all who I am. I’ve never considered myself an athlete. Not a day in my life.” I first met Jennifer the night before the Arsenal opened. […]
Matt Carder knows a thing or two about community. As the head pastor at Commonway Church, he leads a community of 600 members. But when he joined the Arsenal, he was all alone. That’s right, Matt was member #1. Matt and his wife Liz, the parents of a four-year-old daughter and a five-year-old son who just […]
Arsenal member Aly Williams has a masters degree in Exercise Science, and a PhD in Public Health, and when she first saw CrossFit, she thought: “Good gracious that looks like a lot of work.” That was four years ago when a group of her students did a 6 week study that compared CrossFit to a […]
This is the WOD (workout of the day) that broke me: 150 kettle bell swings 100 wall balls 50 burpees 25 inverted rows 12 back squats 6 Hand stand push ups 3 rope climbs I had to divide it up into depressingly teenie sets: 10 kettle ball swings, 5 wall balls, 5 burpees. And even […]
What is Muncie CrossFit
Muncie CrossFit at The Arsenal is an official CrossFit affiliate and performance facility.
Location and Hours
Muncie CrossFit at The Arsenal
115 S. Walnut St.
Muncie, IN 47305
M-Th: 5:30-9AM, 12-1PM, 4-7:30PM
Friday: 7-9AM, 12-1PM, 4-6:30PM