Entries by Kelsey Timmerman

Coaching: My First WOD

During my first Workout of the Day (or WOD), I was scared of the barbell. On the opening day of the Arsenal I walked into the gym to find everyone was staring at the whiteboard: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps I didn’t […]

Community: How I got Roped into CrossFit

We support our friends. We buy their kids’ overpriced chocolate bars and popcorn for school fundraisers. We host their Tupperware parties. But what if our friend is opening a gym, and not just any gym, but a CrossFit gym, or as the CrossFitters call it, a box? Do you sign up for an annual membership […]