On Saturday, August 12th, at the site where 70 athletes competed this past July, Muncie CrossFit at The Arsenal will be hosting Downtown Throwdown IV. This competition will be held both indoors and outdoors (weather permitting) and will be run in the heart of historic Downtown Muncie.
We will have 3 workouts, 1 floater workout, as well as a final. One of the workouts will be held outside on Walnut Street (weather permitting). There will be 3 divisions. Rx Male and Female, Scaled Male and Female, and Master’s (35+) Male and Female.
The positive feedback from our last competition blew our minds, so it is going to be a real challenge to outdo ourselves this time around!
Day of Event
Where: The Arsenal, 115 South Walnut Street, Muncie, IN, USA
When: Saturday, August 12, 8 a.m. – 4 p.m.
Parking: Park in any available street space around the building. Walnut street will be closed off for both vendors and the athlete village.
Athlete check in will be held from 8:00 AM – 8:40 AM.
First WOD will start at 9:00 AM.
Minimum Movement Standards
|Movement||Open (M/F)||Masters (M/F)||Scaled (M/F)|
|Deadlift||300 lbs / 200 lbs||205 lbs / 125 lbs||205 lbs / 125 lbs|
|Snatch||135 lbs / 85 lbs||95 lbs / 55 lbs||95 lbs / 55 lbs|
|Thruster||135 lbs / 85 lbs||105 lbs / 65 lbs||105 lbs / 65 lbs|
|Hand Stand Push Ups||Yes||Yes||No|
|Toes To Bar||Yes||Yes||No|
|Box Jump||24 inches / 20 inches||24 inches / 20 inches||24 inches / 20 inches||24 inches / 20 inches|
|Wall Balls||20 lbs / 14 lbs||20 lbs / 14 lbs||16 lbs / 12 lbs|
WOD 1: 7 minute AMRAP
Register to Compete
Come and compete in one of three divisions on August 12!