We are hosting 3 divisions at the Downtown Throwdown: Male/Male, Female/Female, and Female/Male. We have released the first 3 WODs below, and the finals will be announced at the competition!
Both partners must complete an unbroken complex of:
Deadlift, Full Clean, Front Squat, and Jerk
– Score is total weight moved over 5 minutes for both partners. Once weight is established it, may not be changed.
10 Burpee Box-Jump 24/20
– Alternate rounds with partner.
Score: Total Reps
For Time, Chipper Style:
100 S2OH 135/95
– Both partners must hang from pull-up bar for reps to count. Also, both partners must maintain a front rack during s2oh. One partner works at a time, partition reps as desired.
Score: Total Time