Summer is almost over, and The Arsenal will be holding its third mini-competition of the year! Here are the workouts:
Clean/Front Squat Ladder
Each partner performs a clean + 3 front squats
Athletes must progress in order of 45/65/95/115/135/155/185/205/225/245/275/295/305
800m weight vest (15#) relay run (each partner completes 400m)
150 Wallballs 20/14#
150 RKB Swings 45/35#
800m weight vest relay run
4 Rounds: 18 min. Time Cap
21 Deadlifts 115/85
– 5 Burpee penalty for every dropped bar
Only 1 partner may work at a time. Non-working partner must perform static hold of the given movement that the working partner is performing. Athletes may use 2 bars.
There will be a final, top 4 teams progress. REGISTER NOW
Welcome to Summer Dragon Fest! Feed the beast!
Form a duo and compete with other teams of two to claim victory! The following team brackets are available:
- 2 males
- 2 females
The cost is $10 per person ($20 per team), and the winners (1 team from each bracket) will win free entry to all 2014 competitions at The Arsenal, t-shirt, and two cans of Kill Cliff!
Registration begins Monday, August 11, and is limited to 12 teams in each bracket. This is a members-only competition but all are welcome to attend and cheer on their favorite Arsenal Competitors!
You MUST register by Friday, August 29 to compete.
Both team members must be a member and 17 or older to participate.