Private coaching is an amazing and effective tool to help achieve your personal fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths. This enables you to achieve your goals as quickly as possible.
Your private coaching will be specifically tailored to your needs and will include:
- A dynamic and skill based warm-up to help you prepare for the day’s workout and develop proper movement patterns
- Strength and conditioning exercises to help you achieve your specific goals
- Mobility exercises to help improve or restore joint range of motion
- Recovery techniques
- Nutritional advice
Who Can Benefit From Private Coaching
Anyone can benefit, new to CrossFit or seasoned veterans, from private coaching. Even some of the top CrossFitters in the world have private coaches.
To best suit the needs of our members, we offer private coaching with a personalized program design in both one-on-one and small group settings. A one-on-one meeting is the ultimate way to receive undivided attention from one of our expert coaches. If it does not fit your budget to have a one-on-one session, we encourage you consider our group option.
Why Private Coaching at The Arsenal
The coaches at The Arsenal have years of education and experience. Along with each coach being CrossFit Level 1 Certified, our coaches have degrees in Exercise Science, Sports Performance, and a wide array of other certifications. All of which can be viewed on the front walls of The Arsenal.
Come in today and sign-up to work with your Arsenal Private Coach! We look forward to working with you!